How often do you push yourself in a week during a marathon training program? I typically work out 6-7 days a week during marathon training, but only two of those push my limits in terms of pace. This was last weekend during a Boston Marathon 20 mile simulated training run. This was on a slightly hilly course with six by two mile progressive marathon goal-paced interval sets with a half mile float (20-30 seconds slower than goal pace) between. This one pushed my limits for sure, but a huge confidence boost. Sets were; 7:25, 7:27, 7:28, 7:25, 7:19, and 7:18. #pushyourself
Comments
Post a Comment