Calculating A Runner's MPH: Blond Style

This was just too good to pass up.  I have talked about my infamous spreadsheets where I put together my training plan and track my actuals.  Built into it, I have a calculator that converts miles to my MPH and pace along with some other handy measurements.  I thought I knew it all until I saw this video.  Hopefully, this will help you figure out your weekend runs' pace.  Blond style.

If that doesn't work for you, here's a snapshot of my calculator.